Stop Over-Thinking!
What occupies your thoughts throughout the day? I’m sure that you, like me, are peacefully present in each moment of time- enjoying the company, conversations, and sensory experiences around you. Ha!...
View ArticleSay YES to Chocolate Cake! Interventions for Eating Issues
Specific forms of therapy have proven to be very effective for those who struggle with any extreme eating patterns. You know the drill: the holidays hit, we overeat or eat all the nutritionally weak...
View ArticleFive Tips for Navigating a Faith Crisis
Just Breathe Really, right now take a few seconds to focus on your breath. Notice what it feels like as it goes in through your nose and out through your mouth. A faith transition can be frightening...
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